We believe in Nike founder Phil Knight's famous declaration that "if you have a body, you are an athlete." That's why people should fuel their bodies through plant-based nutrition to sustain their ...

A balanced diet is the starting point for most people ... so they need to take in more to restore their energy balance. Athletes adjust their diets differently depending on their sport and ...

5. A Customized Meal Plan Targets Specific Goals Olympic athletes understand that nutrition isn’t a one-size-fits-all, so they often work with qualified sports dietitians to craft a customized ...

High school athletes often hit the field improperly fueled for the competition ahead, because they haven’t been taugh ...