while keeping the protein and dairy sources lean and low in fat. No food groups were restricted. The underlying take-home message from these recent studies? We each have special nutrition needs ...
Referring to the Eatwell Guide, students could place each main ingredient in the appropriate food groups, for example, with lasagne there is protein in the milk and meat, carbohydrate in the pasta ...
Meat and dairy are often ... or turn to protein-enriched products such as protein powders. But whether you’re following a plant-based diet, or just looking to increase your variety of protein ...