If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.

This meditation uses breathing and light stretching to showcase that breathing can help you gain control over your body, which is a lesson that everyone can benefit from. On its own, walking has ...

New research highlights the profound impact breathing patterns can have on memory formation, either enhancing or impairing it ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...

Samantha Ruth Prabhu took the road to wellness and inner peace by practicing meditation, as seen in her recent social media ...

It switched a light on in my brain ... Listen to Dr Julie's ten-minute guided meditation on BBC Sounds. I meditate for deep rejuvenating rest. Body relaxes, breathing slows, emotions untangle ...

Muse also analyzes your body metrics (pulse, breathing rate, and brainwave activity) and turns them into sounds that train your brain to focus and relax. Muse partnered with the Meditation ...

On Tuesday, Eileen took a class in meditation from Rachana Garg. Garg took Eileen through several breathing exercises to help clear her mind and improve her well-being.

But is a healthy gut really as simple as deep breathing? And with new research showing that long-term, deep meditation is associated with an enriched gut microbiome, the benefits just keep growing.