World Meditation Day is an important occasion dedicated to encouraging people around the globe to practice meditation and embrace mindfulness. The observance highlights the positive impact ...

World Meditation Day happens every year on May 21. This day is all about encouraging people to meditate and showing the benefits of meditation to everyone. It's a chance to think about how ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without changing your morning routine.

This International Happiness Day, Gurudev Sri Sri Ravi Shankar, popularly called the Master of Joy, kickstarted the ...

Because it Works. “A few minutes of meditation will prepare you for the demands of your day – you’ll make better decisions, get through your to-do list, and be nicer to be around.” ...

I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

In this five-day meditation course, reporter Oshan Jarow will provide helpful frameworks to understand the wider world of meditation. Each day, readers will not only receive a reported essay in ...

Go to source) at Bharat Mandapam, New Delhi, he highlighted the transformative power of meditation in fostering well-being and harmony worldwide. “Meditation is not just an ancient practice; it ...