wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

In such stressful environment, taking time out to de-stress is equally important for the mind and body. Experts say that active guided meditations go a long way to calm the anxious nerve, relieve ...

Dark chocolate regulates levels of the stress hormone cortisol and stabilizes metabolism. Five minutes of peace is all it takes to reap the benefits of meditation. There’s evidence that just two quick ...

Although the tips below may relieve many types of ... s low in people with mood disorders. Stress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive ...

Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress. She explained her "tapping" exercise, which she uses to "tap on the feelings of being ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, not a destination. By incorporating these tips into your daily routine ...

As part of your fight or flight response, stress causes your body to release cortisol and adrenaline ... relaxation techniques like deep breathing, meditation, or yoga can also help manage ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress ... of walking as moving meditation.

Stress, Cortisol, and Meditation ... promotes the release of pleasure hormones like oxytocin and serotonin, which induce relaxation and decrease appetite. Oprah and Deepak Chopra's approach ...

We'll encourage you to experiment with different mindfulness strategies to relieve stress, like mindful eating, brief meditation, or connecting with others in a meaningful way. When you're stressed, ...

Stress is a normal reaction. Many times, you can’t avoid it. But you can often lower your stress levels just by taking better care of your body and mind. Want to relax, relieve stress ... who practice ...