Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back straight. Close your eyes and take slow, deep breaths through your nose.

Can you manifest your way to marathon success? I attended a guided marathon manifestation and meditation class to find out.

But 3 weeks ago, I decided to give it a real shot. I created a quiet space in my home, and followed guided meditation sessions to get started. The first few days were the hardest. The first day ...

It's clear that even a short, ten-minute meditation session several times a week is beneficial. As the practice soars in popularity, there is an increasing amount of resources at your fingertips.

Disheartened and frustrated, I left the meditation session more stressed out than when I had arrived. “Meditation has been shown to be one of the most powerful ways to release stress and fatigue.

Participants then engaged in a 15-minute guided Isha Kriya meditation session. To assess its effects, we administered the Profile of Mood States questionnaire before and after meditation.