Sit down, be still, and silently focus on my breath for 20 minutes? You must be joking. To help you figure out how to actually accomplish that, we tapped the real pros: meditation teachers who have ...

Visualization meditation and breathing exercises can do wonders for your wellbeing, but getting started with these techniques isn't always straightforward. I'm a meditation teacher and I find many ...

In a digital age where people are on high alert, Goleta resident Sarah McLean is silencing the noise by turning inward. “It ...

A skilled meditation teacher can pass on specific techniques according to individual needs. Various schools of Buddhism use meditation in different ways. In a Tibetan tradition, meditators might ...

You must be joking. To help you figure out how to actually accomplish that, we tapped the real pros: meditation teachers who have ADHD. Not all of these suggestions will work for you, and that’s ...

a Mindfulness-Based Stress Reduction meditation teacher at Enhale Meditation Studio. How to meditate Getting distracted when meditating is inevitable, and one of the biggest worries for beginners ...

The third-grade students at Roberta T. Smith Elementary School had only a few days until summer vacation, and an hour until lunch, but there was no struggle to focus as they filed into the classroom.

Sound baths can also take place in various spaces, from museums and music festivals to mediation centers, says Sara Auster, a sound therapist and meditation teacher who provides sound bath ...