Grinberg claimed that meditation can expand the perception of reality, allowing kids to explore new ideas and develop ...

This could very well be the clincher for kids annoyed or bored by meditation tracks. The price point of $29.99 is high for families on a budget. For parents willing to spend on soothing or sleep ...

A formal meditation habit helps cultivate this awareness, but it's never required to practice mindfulness, for kids or adults. When mindfulness exercises incorporate the breath, it's supposed to b ...

Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep, you’ll try anything. Lavender sprays? Smother us in ...

Spotify is also hosting Calm for Kids, so you can see if your child will focus on a meditation tailored to their age group. It also has a few Sleep Stories for kids narrated by the likes of ...