Meditation alleviates anxiety by de-activating regions of the brain responsible for stress and fear. Meditation also relieves physical symptoms of stress like rapid heart rate and high blood pressure.

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Although mindfulness meditation often reduces anxiety, it can sometimes worsen it. For example, workaholics may have trouble slowing down and stepping away from tasks, Romero says. "This can ...

It's no secret that mindfulness meditation can be helpful for anxiety. Still, after trying just about every app and technique, I nearly gave up because instead of leaving me calmer, these sessions ...

What actually seems to be working out is the age-old methods of meditation. Meditation offers a powerful tool to manage these ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

Since the pandemic began, the number of people experiencing anxiety has been rising. To ease the immediate symptoms many people have turned to mantra meditation as a relaxation technique.