Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and then exhale slowly through your mouth for ...

Practices like meditation, deep breathing, or even simple moments of gratitude can help you center your thoughts and reduce anxiety. For leaders, mindfulness isn’t just a personal strategy ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

The meditation was simple ... perfect time to open the app and try a one-minute body scan for anxiety or a deep breathing exercise.) It’s also nice that each teacher offers a different approach ...