Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, especially if you're new to a diet. Registered dietitians shared their thoughts on ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on the Mediterranean diet.

This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...

When it comes to traditional breakfast foods, butter is often the go-to source of fat. However, Russell points out that olive oil takes center stage in the Mediterranean diet. “It provides both ...

The Mediterranean diet has made that silly list of “best diets” once again, which always makes me wonder: Does anybody ever "go on" the Mediterranean ... might include a breakfast of yogurt ...

Regularly celebrated as the top nutrition plan by nutritionists and health organizations alike, the Mediterranean diet is far more than just a trend. Rooted in the traditional eating habits of ...

The Mediterranean diet is backed by extensive scientific research as a gold standard for heart health and longevity. It emphasizes plant foods, including a wide range of vegetables, fruits ...

It seems like everyone has been talking about the Mediterranean diet lately — US News & World Report even ranked it as the best diet for 2023. This honor is well-deserved, as the Mediterranean ...