In previous years, they wrote that “no counting carbs, points, or calories” is a pro of the Mediterranean diet. You have to count a heck of a lot of stuff to figure out if you are even on the ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...

The Mediterranean diet scored a 4.8 out of 5 based on an evaluation of several factors, including nutritional completeness, health risks and benefits, long-term sustainability and evidence-based ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

The Mediterranean diet earned a 4.8 rating out of 5 in the rankings. It's rich in foods like whole grains, legumes, and leafy greens with fewer processed foods and refined sugars and a flexible ...