Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Fruits are often celebrated as nature’s candy, packed with vitamins and fiber, but some can unexpectedly contribute to weight ...

Learn more about the amount of carbs and calories in bananas, whether or not you can eat them on a low-carb diet and how they ...

However, few people get enough potassium in their diet. Bananas are a great source of potassium, with a medium banana providing 10% of the DV. The soluble fiber in bananas may help keep you full ...

What to Read Next Though what we’d class as average and full-size is a bit of a minefield, a medium banana, which is classed as between 7-8 inches, contains 105 calories — and they are mostly ...

Here are five health benefits of eating bananas. Bananas are highly nutritious A single medium banana offers 110 calories with zero fat. It also provides the following: "Bananas are well known for ...

Lauren Manaker, registered dietitian nutritionist, shares her insight on everything we need to know about eating bananas. First, let's get to the nutrition. According to the USDA, one medium ...