Trainer Megan Roup wants her clients to be a perfect 10. As in, give her less than a dozen solid minutes of exercise each day. She, too, once fought tooth and nail for her fitness levels.

Minute Media may earn a small commission from your purchase at the following links. Megan Roup’s approach to fitness is as simple as it is innovative. She plans and executes effective low-impact ...

Trainer Megan Roup wants her clients to be a perfect 10. As in, give her less than a dozen solid minutes of exercise each day. "My philosophy is more about committing to less so that you can show ...