Melon seeds offer a range of health benefits due to their rich nutritional profile. Packed with essential nutrients such as protein, healthy fats, vitamins including vitamin E, niacin, and folate ...

Each serving provides 110kcal, 2g protein, 20g carbohydrate (of which 20g sugars), 0g fat (of which 0g saturates), 7g fibre and 0g salt. Keep whole melons at room temperature for maximum flavour.

With growing inclination towards health and wellness, people are moving back to the basics to revive their well-being. One such age-old food that is gradually making a comeback into the urban ...