Fruit is known to be packed with vitamins but some also contain protein which means they can be ideal to help with fitness ...

Each serving provides 110kcal, 2g protein, 20g carbohydrate (of which 20g sugars), 0g fat (of which 0g saturates), 7g fibre and 0g salt. Keep whole melons at room temperature for maximum flavour.

This vegan bitter melon and gram lentils recipe is packed with protein, fiber, and essential vitamins and minerals. It’s a ...