The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

New data is showing that meditation can create long-lasting change in the brain circuits which are important for long-term memory! Dr Lazar asked people aged 65 to 80, with no previous experience ...

Sleep strengthens memory consolidation. Ensure 7–9 hours of quality sleep every night for better brain performance. Foods ...

There are certain morning habits that can help to boost your brain health. Here we share with you five morning habits that ...

The Memory Wave is an advanced science-backed healing program that was created by an MIT-trained neuroscientist and is ...

The study, which was published in the journal Memory & Cognition, found that practicing just 10 minutes of mindfulness meditation before engaging in a verbally based learning session could help us ...

Director David Lynch was many things. Among them, treasured filmmaker, TV series creator, writer, painter, recording artist, ...

Regular meditation has been shown to increase gray matter in key brain regions associated with emotion regulation, memory, and self-awareness. Gray matter is the part of the brain responsible for ...

Then, you approach meditation the way you would learn a sport. It’s impossible to be Tom Brady or Simone Biles right out of the gate. It takes time and patience to get the muscle memory for ...