Then spend 10-15 minutes each week reviewing notes/highlights/study questions for each chapter — this practice gets the information into long-term memory where it can best be learned and recalled for ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

A brisk walk, dancing or climbing a few flights of stairs may boost memory skills for around 24 hours, a study suggests. Exercise increases blood flow to the brain and stimulates the release of ...

The participants acknowledged that their reliance on AI for decision-making and memory tasks had them concerned about losing ...

Description: Scientists uncover how Mediterranean food could boost memory through pum and cognitive function, especially in ...

The findings were alarming. People who took at least one anticholinergic drug had a 47% higher risk of developing memory ...

They also completed thinking and memory skills tests at the beginning and at their last visit. Overall, the participants had an average blood pressure of 138/78 mmHg. High blood pressure is ...