Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

More than half the population will experience it, yet menopause remains one of the most misunderstood and under-discussed topics — sometimes even in the doctor’s office. In fact, surveys reveal that ...

Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...

It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

Discover the uncomfortable symptoms of menopause including anxiety and hair loss Read ahead to learn about the management ...

Menopause can bring unexpected changes: mood swings, hot flashes, and changes to your skin and hair. Every woman experiences menopause, and understanding its symptoms is key to managing it well.

“Sleep disruption whether due to night sweats, urge to urinate, or just the busy mind and racing thoughts often experienced ...

Discover the latest scientific breakthroughs helping women overcome menopause brain fog, plus expert-backed strategies for sharper memory.

What to ExpectEARLY TRANSITIONPERIOD PROBLEMS Many women start having irregular cycles in their early forties. “All of a ...