The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

prioritizing your mental health and staying socially engaged. If you want to eat in a way that aligns with the MIND diet, consider adding berries to your breakfast or leafy greens like spinach or ...

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...