Life can be overwhelming at times, with the pressures of work, relationships, and daily responsibilities taking a toll on ...

The study indicates that mental health professionals should consider routine inquiries about screen time and technology ...

Discover the benefits of exercise snacks, a convenient way to incorporate physical activity into busy schedules and improve ...

Engaging in outdoor exercise is a great way to boost mental clarity. Activities like walking or jogging in natural settings ...

From spiritual practices to nature immersion, discover seven research-backed approaches that help manage depression symptoms ...

College students seeking mental health support face delays in care due to licensing barriers that prevent out-of-state ...

The free event will feature more than 12 local mental health organizations, interactive activities, yoga, a poetry reading ...

Background Both loneliness and mental health represent important public health themes with stable or even worsening ...

Therapy animals create judgment-free space, helping those fighting negative feelings. Read more at straitstimes.com.

Microdosing psychedelics like LSD and psilocybin shows potential for enhancing mental health, creativity, and cognitive ...