Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea. It looks great and can help as you take ...

This is Mental Health Awareness Week ... Sylvia Plath’s The Bell Jar, about debilitating depression. Teenagers down the ages have, and still would, relate to the story of a 16-year-old girl ...