“We only have a finite amount of mental resources and energy ... “We have more stress and information overload,” Cooper said. “It is not that we have lost the capability to watch and ...

Regularly experiencing sensory overload can negatively affect physical and mental health, which is why experts recommend learning your triggers, taking time out away from overwhelming situations ...

Sensory overload can happen to all of us, and when it does, your mental health can take a hit. Here’s why it happens and how to cope. Hands up if you’re tired. Everyone got their arm in the air?

When a formal mental health condition is ruled out, it is not uncommon for me to have conversations with my patients about cognitive overload and brain fog. These are two conditions (similar but ...

“Cognitive overload occurs when the mental demands become too overwhelming,” she says, “and we find ourselves stuck in an inability to complete tasks. This is commonly described as ...