Your child’s birthday could indicate a lot more than your star sign. A growing body of work is finding that a person’s date ...

The quality of rest we get directly affects many facets of our health, from immunity to emotion regulation to metabolism. If you're tossing and turning at night, you may also find yourself feeling ...

If your doctor says that losing weight may benefit your health, then you may want to find ways to speed up your metabolism. One way to boost your metabolism is by making changes to your diet and ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...