Arterial health is essential for overall well-being and the prevention of cardiovascular disease. Dr. Michael Twyman, a ...

To find out the best breakfast for better blood pressure and heart health, we reached out to Michael Twyman, M.D., a cardiologist at Apollo Cardiology in St. Louis. He stresses the importance of ...

While not traditionally a breakfast food, the cardiologist recommended adding some spinach to your scrambled eggs. Garnishes like basil and parsley can also lend a helping hand without altering your ...

“Blood pressure is a complex interaction of various forces,” says Twyman. Of course, there’s nutrition, but timing matters too. “Most people should eat their largest meal of the day in the ...