资讯

Fitness Volt1 天
Heavy Duty Training Revisited: I Tried Mike Mentzer’s One All-Out Set Approach for 4 Weeks
One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...
Fitness Volt5 天
Dorian Yates Gives Tip For Mastering The Dumbbell Shoulder Press
Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.