Milind Soman defines the phrase 'age is just a number'. The model, actor and wellness enthusiast is known for leading a disciplined lifestyle and often posts snippets from his fitness journey on ...

As someone who is big on fitness and believes in following a healthy lifestyle, Milind Soman (59) is working on “creating a platform for indigenous sports”.

Soman -- who loves to work out in the nature, especially going out running -- also mentioned some other health benefits of blowing the conch shell. "Blowing a conch exercises the muscles in your ...

According to science (and Google, as Milind Soman humourously pointed out), blowing a conch is also a full-body workout in disguise. Talking about ‘learning a new skill’, Milind wrote ...