Ghee, a quintessential food item in almost every Indian household ... Ghee is made by simmering butter to remove water and milk solids. First, unsalted butter is melted in a pan over low heat.

Ghee is an integral part of Indian kitchens, but do you know why? It plays key role in balancing hormones and maintaining healthy cholesterol. Here are some benefits of ghee. Ingesting ghee keeps you ...