Is water kefir or milk kefir better for gut health and hydration, or is it just a matter of preference? Water kefir is a type of fermented drink made using water kefir grains. These ‘grains ...

The recipes available on this page have not been ... efficacy, quality or safety. Milk kefir is tangy, thick and slightly effervescent which is fermented by milk kefir grains.

Read more: 7 Nuts You Should Be Eating And 7 You Shouldn't For this recipe, you'll need kefir, and Le Moing recommends choosing a creamier whole milk variety. If desired, she notes you can swap in ...

Learn more about kefir here. Recipe reprinted from Cultured Food in a Jarby Donna Schwenk (Hay House).

However, this recipe uses Cocos Organic Natura l Kefir ... vanilla extract and 375ml of the coconut milk kefir. Stir until you have a smooth batter, about the consistency of thick double cream.

If you don't have the time or inclination to separate your eggs and whisk the whites, try our classic American pancake recipe ... Add the rest of the milk and kefir and mix well.

Happily, this water kefir version of “hard cider” satisfies our palates and our desire for quicker, if not instant, gratification. It’s lightly alcoholic — about 2 percent — pleasantly ...

Now strain your starter jar of water kefir, catching the grains in a sieve and discard the liquid they have been in. Tip these grains into the sugar water in the Kilner jar. Add the dried fruit ...