Very often we come across the term mind-body connection. This term is loosely referred to define a healthy body and mind in their totality. It establishes that there is a deep connection between ...

We know from literally hundreds, if not thousands of studies that there are very significant links between mind and body, for example, we know that over 30% of the adult population in the United ...

Mindfulness, the practice of being fully present and engaged in the moment, can be a powerful tool in your fitness journey, helping you to create a profound connection between your body and mind.

Dive into the mind-body connection, and ways to start the year with healthier habits. As we begin a new year, many are looking for ways to bring balance and mindfulness into our lives. Dive into ...