You are not losing your mind, you are burnt out. One of the first signs of burnout is a feeling of detachment. The numb feeling you describe. This is your brain's way of telling you, what you are ...

Burn-out is a syndrome “resulting from chronic ... Even when they’re on holiday, their job is on their mind. Physical symptoms range from high blood pressure, back pain and headaches to ...

Quieting your mind when you’re burned out and overwhelmed by work can be challenging at first. But try your best to dedicate around an hour daily to practicing mindfulness. If you notice your ...

Five or 10 years ago, I would look at my calendar and think, "I've committed to all these things; I can't back out." It's taken practice to figure out what projects are lower stakes and who will ...