Healthy-food-eating goal setters are trying food items they’ve rarely tried, ranging from vegan dishes to mind-diet recipes. But before you load up on grocery items to put in a crockpot and ...

Registered dietitian, brain health nutrition expert, best-selling author, Maggie Moon shows us how to start the day with brain-boosting breakfast recipes to stay sharp throughout the day. Her new book ...

Dr. Agarwal’s work has focused on evaluating the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. Christopher Testani for The New York Times. Food Stylist: Simon Andrews.

With this in mind. U.S. News added 12 new categories ... Related: You Just Started the Mediterranean Diet—Here Are the Recipes to Make First By now, you’re probably familiar with the ...

So in this study, we scored people according to their adherence to the MIND diet. And those who had a high score had a 53% reduction in the risk of developing Alzheimer's disease. This was about ...

One solution they are investigating is the MIND diet. The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet focuses on foods believed to promote brain health including green ...

This diet helps in improving metabolic health markers, including blood sugar levels and insulin sensitivity. Combining elements of the Mediterranean and DASH diets, the MIND diet (Mediterranean ...

Rounding out the top four, the DASH diet, flexitarian diet, and MIND diet offer a similarly relaxed approach to eating nutrient-dense whole foods. They also align with simple, affordable ways to ...

The DASH diet (4.6), Flexitarian diet (4.5) and MIND diet (4.4) were also among the top-rated overall diets. For specific health needs, diets like the Low-FODMAP method excelled for IBS ...