Developed at UCLA Mindful, where one of us (Natalie) trained as a mindfulness teacher, relational mindfulness practices provide a structured, fun, and engaging way to initiate engagement between ...

In Los Angeles Unified, almost 1,000 teachers have undergone training — and hundreds more are on the waiting list — to learn mindfulness, yoga, tai chi and other techniques to improve students’ mental ...

You can practice mindfulness meditation alone, but it's best for a beginner to learn from a teacher, Dingle says. Mindfulness meditation can be informal, such as taking a few minutes before you ...