Following in-person mindfulness courses can reduce the likelihood of experiencing symptoms of depression or anxiety, according to researchers from the University of Cambridge. The researchers ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Programs include advanced coping and resilience training that includes the Authentic Excellence Initiative; beginner and advanced mindfulness training; expressive, experiential therapies; and ...

Mindfulness training is getting increasingly popular – it can be offered in workplaces, schools, and even on TikTok. But while the technique is aimed at relieving stress and depression ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

Teaching mindfulness to children helps build emotional ... Arvind Kejriwal and Bhagwant Mann are seen sitting at the last bench in a class full of young students of the primary section.

The Dutch government is facing massive budget cuts to its civil service, yet it continues to spend large sums on mindfulness ...

Virtual group fitness and mindfulness classes provide a chance for staff and faculty to recenter Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and ...

The Delhi education department has also shared their plan of developing new courses focused on Artificial Intelligence., ...