In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding ...

Incorporating mindfulness activities into your routine can be incredibly simple, no matter what your age. With a little forethought, almost everything you do can become an opportunity for mindfuln ...

When I asked Winston to share her top mindfulness exercises for beginners, she provided me with this list: Typically, the baseline for learning mindfulness is a meditation practice, says Winston ...

We’re all busy these days – but our careers and side hustles shouldn’t have to get in the way of our self-care routine. Here, we break down a couple of simple mindfulness techniques that can ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back straight. Close your eyes and take slow, deep breaths through your nose.

NWSL star Sarah Gorden shares her morning routine and the keys to staying committed to a regular meditation and mindfulness ...

Incorporating mindfulness into your daily routine is simpler than you think. It's about embracing each moment with mindful awareness. Imagine the school run, a flurry of thoughts about breakfast ...

Reducing your time on social media platforms can positively impact your mental health by reducing feelings of comparison or inadequacy usually triggered by these sites. Set specific times for checking ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...