Mindfulness training is getting increasingly popular – it can be offered in workplaces, schools, and even on TikTok. But while the technique is aimed at relieving stress and depression ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

The morning’s training wouldn’t be dedicated to firing drills, marksmanship or hand-to-hand combat. Instead, soldiers would be learning healthy coping strategies, texting etiquette and the ...

FORT JACKSON, S.C. – On a rainy Wednesday last month, soldiers shuffled into lecture halls eager for the end of their 10-week ...

et al. 2022). Cancer patients showed a significant reduction in anxiety and depression symptoms after mindfulness training. These benefits remained six months after the end of treatment (Oberoi ...

For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recovery support ...

Mindfulness books, apps and courses offer ... he describes how it can help them stay motivated in training, become more focused and resilient during matches, and recover more quickly afterwards.

Mindfulness training is an important part of DBT. In addition to keeping patients present-focused, it slows down emotional reactivity, affording people time to summon healthy coping skills in the ...

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...