Researchers compare the long-term effectiveness of mindfulness and CBT among adults with opioid-treated chronic low back pain ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

There are, however, limits to relying on mindfulness to resist gambling advertising and combat urges. The gold standard for ...

Mindfulness isn’t just for children - it’s something that adults can do too. “The benefits of mindfulness are not age restricted, they can help everyone,” says Faiy, “It can help you in ...

"This suggests that mindfulness exercises may first help people ... from recently published papers that used the app in young ...

I've given myself an impossible task. I set out to explain why mindfulness is the most important skill to learn in 2022 at the exact moment when I have no inclination to practice it. Omicron has ...

The study, "Associations Between Mindfulness and Symptom Severity among Adults Living with Chronic Obstructive Pulmonary ...

Winners of a recent adult coloring contest at the Evergreen Park library said the practice offers intangible benefits.

The term ‘mindfulness’ may conjure up images of ... The top tips below are perfect for children and adults alike. Why not have a go together? It’s been proven that exercise can help us ...