Divide between two bowls and arrange the fruit on top. Scatter 1-2 tbsp of the seed mix over each bowl and eat straight away. This protein smoothie by Emily Solman contains just four ingredients ...

Because of the way natural sugars get broken down when fruit is blended, the smoothie itself only counts as one of your five-a-day, which is why you want to pile lots of different fruits and nuts ...

This vibrant Dragon Fruit Smoothie Bowl offers a burst of color and a delicious, refreshing taste. It’s a beautiful and nutritious way to start your day, providing a boost of energy and essential ...