Stir through and set aside. Dust the monkfish fillets in the remaining spice mixture. Heat a splash of olive oil in a non-stick frying pan set over a medium heat and cook the fillets for 6-8 ...

Seafood lovers may enjoy the delicacy of lobster, but not the price tag. If you're looking for a less expensive alternative, ...

To make the sauce, heat 1½ tablespoons of the oil in a large non-stick sauté pan. Add the ajwain seeds, followed by the marinated monkfish and cook for a few minutes until lightly coloured.

Peel the shallot and garlic. Wash and deseed the chilli. Roughly chop them all and pop them into a food processor. Pulse them until they are finely chopped and then transfer them to a bowl.

You can add the monkfish straight to the curry, but we like to pan-fry it first to seal it. Get a non-stick frying pan and put in about a tablespoon of oil. Get the oil super hot and then fry off ...

To cook the monkfish: Pat the monkfish dry with kitchen paper and season with fine sea salt. Preheat your frying pan of choice on a medium high heat for 2 minutes. Add the 2tablespoons of rapeseed ...