Lack of sleep, exercise, or alcohol overuse are just some of the many habits that can play a role in our mood. This is why tracking your mood can be important. Research shows that mood trackers ...

This guide explains my implementation of habit and mood tracking in Obsidian using daily notes, custom checkboxes and GitHub-style heatmaps or charts. Feel free to tweak this for your own set-up. For ...

Looking for a simple way to improve your wellbeing? Here’s why you should give mood tracking a go. That’s where mood tracking comes in. A simple activity that involves noting down your moods ...

No Frills. Other apps often include accounts, mandatory internet connections, ads, event logging or daily descriptions whereas Mini Moods was created to simplify the process of mood tracking. Monthly ...

Study indicates that a fitness tracker can detect mood episodes in bipolar disorder to help drive treatment Investigators from Brigham and Women's Hospital, a founding member of the Mass General ...