These healthy options can provide the energy boost you need without the negative side effects of excessive caffeine ...

YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the first thing we do is make ourselves a drink. And there is one drink ...

People will be surprised to hear that drinking coffee first thing in the morning is not the best idea, and now a ...

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

Want more from your coffee? Check out 8 surprising benefits of bulletproof coffee that’ll boost your energy, focus, and ...

In a nutshell, drinking coffee immediately upon waking may cause a sharp energy spike followed by an afternoon crash, whereas ...

Brian Hoeflinger, a board-certified Ohio neurosurgeon, recently shared about his morning routine. Instead of coffee or an energy drink, you may want to gulp down a glass of water when you wake up.

Drinking coffee at a certain time of day may be best for heart health and longevity, per a new study. Researchers found that morning coffee drinkers had a lower overall mortality risk compared to ...