Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

The elaborate morning routine of fitness influencer Ashton Hall, which takes nearly six hours to complete, goes viral on ...

A fitness influencer is going viral online over his nearly six hour morning routine. NBC News' Gadi Schwartz talks to Dr. Akshay Syal about the science behind some of the techniques and attempts a ...

If getting out of bed to do yoga or hit the gym feels like a stretch, don’t worry, you don’t need an intense workout to feel ...

Corrections & Clarifications: A previous version of this story incorrectly named the fitness influencer. His name is Ashton Hall. One banana peel, two facial ice baths and multiple bottles of ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Jimmy Donaldson, 26, who is known professionally as MrBeast, holds the record for the most subscribers on YouTube —377 ...

HIIT workouts are a vital part of his regime. HIIT is a fast-paced type of workout that promotes cardiovascular health, fat burn, and a leaner build.

Dr Anup Khatri, senior consultant, orthopedics, Gleneagles Hospital, Parel, Mumbai, said that a slow walk on an empty stomach ...