Late last month, a Louisville Metro Police Department officer assisted a woman on her morning run when she witnessed a man attempting to jump off the Clark Memorial Bridge near downtown Louisville.

For morning runs lasting under an hour, aim to eat around 1-1.2g of carbohydrate per kilogram of your body weight (kg/bw), adjusting the amount according to the duration and intensity of your run.

Barbie Forteza is back at it in trying something new! On Instagram, the Kapuso Primetime Princess shared a portrait of herself with the biggest smile as she accomplished her early morning run in ...