Mornings in your 50s can feel like a crossroads. Maybe you’re waking up to a quieter house, fewer frantic schedules, and, if you’re lucky, a bit more time to yourself. Or perhaps the days ...

working out in the morning might require you to cut into your sleeping schedule, making it harder to feel refreshed in the morning. The National Sleep Foundation recommends seven to nine hours of ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...