A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Many individuals, especially those who are profound sleepers, often find it challenging to wake themselves up in the morning. Conventional alarm clocks may not be efficient enough to awaken them ...

My favorite mattress for side sleepers is the Helix Midnight Luxe Mattress. I slept on the Midnight Luxe and found it cradled my arms and hip to ensure I woke up refreshed every morning.

But naturally short sleepers are exceptionally efficient with ... A life of short sleep means Grillo is always up in the wee ...