Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

According to the International Classification of Sleep Disorders (ICSD-3), insufficient sleep is a truncated sleep pattern ...

Many of us feel drowsy during the day, but what causes it, and what can we do about it when it becomes a problem? Sleep ...

2009;9(1):49-64. Patients with insomnia often seek professional help because of their perceived daytime symptoms rather than the amount or quality of sleep they get. Daytime dysfunction may ...

During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...