Chula Vista High School students have been organizing in protest of the Sweetwater Union High School District's decision to ...

After a good night's sleep, it's crucial to stretch your body in the morning to kickstart your day with energy. Pilates ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

have a good 10-minute stretch, make breakfast and be at your desk ready to begin your day with time to spare. Second generation Master Pilates trainer, Susanna Foustok tells us: “Your morning ...

That’s why Larissa Mychaskiw, owner of Stretch Pilates in Cheektowaga, has teamed up with Bob Bateson of Body Blocks (496 Pearl Street), to bring the fitness sensation to the Theater District.

Valarie from VSJ Fitness demonstrates an easy two-minute Pilates routine that can help strengthen core muscles, improve flexibility, and reduce the risk of injury. Looking for a way to switch up ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

That being said, the added level of support also allows the machine to offer deep, targeted stretching exercises ... products or sweating out the morning at a Pilates studio, Mia is usually ...