I didn’t ask for a message or a miracle, but that’s what I got. I was sitting on the sofa in my family room, doing my prayer exercise. This is a ritual – part prayer, part ...

Exposure to morning sunlight not only helps boost your immunity, but also helps reduce swelling, lower high blood pressure, improve brain function. Sunlight has both positive and negative health ...

which might mean taking your training outside for a morning run, or simply walking to your gym rather than getting the bus so you can take in more light. “If you can’t see sunlight because of ...

So, first thing in the morning, you should head outside for that morning sunlight. We always hear about how bad blue light is for us, and while that is true in the evenings, it’s essential in ...