This tells the body’s internal clock that it’s morning, making it easier to feel alert. Take a cold shower right after waking ...

A great morning routine can help improve stress, anxiety, and productivity. It's important to try and wake up and go to sleep ... chocolate with a penchant for fun workouts like aerial yoga ...

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...

While this loop I have found myself in is not a fun one, feeling tired at the “wrong” time is a common complaint ... but this routine change will only make it harder to wake up when Monday morning ...

Drinking water after waking up in the morning is considered good for health but drinking more water than necessary in one go can add pressure on the kidneys. A lot of people tend to drink 2 ...

Waking up with anxiety is common and often caused by a spike in cortisol levels. To calm morning anxiety, eat a healthy breakfast high in magnesium-rich foods like oatmeal. You should also avoid ...

You may find it particularly tougher to get out of bed in the morning during winter – especially when it’s cold outside. Image caption, Our bodies are designed to wake up to light - which is ...

When you wake up, what you do next helps determine the course of your body through the day. Geoppoo shared three simple morning rituals that he wish someone told him before. According to Geoppo ...

“Consider buying a wake-up light to help ease that morning struggle, especially during the darker winter months. They give out gentle light which simulates the sun rising, so your body’s wake ...

Ever wondered why you feel so tired at work in the morning? Research has revealed the average person’s genetic wake-up time, and it could explain why you’re not a morning person. Are you the ...