Many people start losing weight because their doctor suggests it, but research shows that people are more successful if their weight loss motivation comes from within. Setting and accomplishing ...

As January winds down, it’s pretty common for our New Year’s resolutions to suffer the same fate. Now that the excitement of ...

They also don’t directly support behavior change, which Kathryn Ilonka Pollak, PhD, a professor in population health sciences ...

Motivation isn't hard.” So it isn't hard to get motivated for the Cowboys, but that's easier said than done when you are coming off a devastating loss along with losing yet another key piece of ...